A person stepping through the doorway of a foggy silhouette, into the sunshine

How I Combat Brain Fog: Part 2

Last updated: December 2022

This article is the second installment of a 2-part series. Read Part 1 here!

Brain fog is a major symptom of narcolepsy.

It makes it difficult for me to focus on things I need to do. It can also keep me from doing the things that I love.

Here are some additional tips for living with brain fog:

1. Schedule important tasks during wakeful hours

I am the most awake in the morning. I use my wakeful hours to do the things I need brainpower for. Some of these might include writing, driving, reading, or other important tasks.

This even includes scheduling appointments for doctors or therapists. If I am not able to think properly during an appointment with a doctor, it makes it very difficult to get the treatment I need.

2. Notes, notes, and more notes

When it comes to brain fog, my memory is affected a lot.

After my narcolepsy onset, it became difficult to remember the simplest things. In order to make sure I stay on track with life, I make a lot of to-do lists. I also keep Post-it notes around the house with various tasks on them. After I complete a task, I throw the Post-it note away. I also have a whiteboard that I use to take notes, remind me of important tasks coming up, and for a revolving to-do list where I can keep erasing each task as they get completed and add more tasks as space frees up.

I also started journaling once a month, covering my goals and tasks for each month. At the end of each month I start a new to-do list and bring old tasks that haven’t been completed to the new month’s list. This helps me to remember long-term goals and other miscellaneous goals and tasks I need to complete. It also gives me a sense of accomplishment to cross off tasks when I complete them, and it helps me see how far I’ve come in a span of time.

3. Get outside

I find the best way to wake my brain up is by taking a walk outside on a sunny day. Exposure to natural light can help wake my brain up.

The combination of light therapy with mild exercise is a good way to help clear a brain fog episode, as long as I am not overly tired from a busy day or week.

4. Take a nap

In the case of lack of sleep or an especially busy week, napping may prove to be more useful in reducing brain fog symptoms.

5. Caffeine or other stimulants

I tend to limit my caffeine intake. However, on days where I really need a clear head (for example, when I drive) I will use caffeine to wake me up more.

I have to be careful because caffeine also messes with my sleep schedule. I tend to get worse sleep when I consume caffeine, and it makes me very anxious. All of these side effects worsen if I overuse caffeine or other stimulants.

6. Stay hydrated and feed yourself

Narcolepsy is a chronic illness, which means that it is something I will have to deal with the rest of my life. By eating nutritious meals and drinking enough water, I can give my stressed body just that small amount of relief.

This can work wonders in clearing up brain fog (although I have to be careful with what I eat... Some foods put me to sleep!).

Do you have your own tips for managing brain fog with narcolepsy? Share with us in the comments below!

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Narcolepsy.Sleep-Disorders.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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