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How do you manage brain fog?

Is brain fog one of your narcolepsy symptoms? What are some things that help you cope?

  1. Yes brain fog is one of the most common symptoms that people experience from what I have seen and heard in the narcolepsy community so far. For me it's definitely one of the most debilitating as it completely impairs your ability to focus, to remember and sometimes even to feel as though you are part of this world.

    I still struggle with coping in all honesty but I just really try to not work myself up to the point where I start to feel frustrated with myself or pity my circumstances.

    For me, it's important to know that these are fleeting moments that will come and go but I can't allow them to control my entire life. It's definitely not easy but there's nothing else to do but try.

    Iris xxx

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