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What helps you sleep?

SamuelTaylor's avatar image

SamuelTaylor

We often talk about staying awake here at Narcolepsy.Sleep-Disorders.net. However, it's important to talk about sleep health too. What helps you sleep, when you want to sleep?

  1. CommunityMember42116a's avatar image

    CommunityMember42116a Member

    my choice of noise

    1. CommunityMemberb35a7d's avatar image

      CommunityMemberb35a7d Member

      Nothing.

      1. CommunityMemberb35a7d's avatar image

        CommunityMemberb35a7d Member

        Warm room

        1. CommunityMembercfbe73's avatar image

          CommunityMembercfbe73 Member

          Meds to wake up and meds to go to sleep

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