Hi all,
I'm new to this forum. I have suspected for some time that I have some kind of sleep disorder. I live in the UK and my gp has recently referred me for a polysomnography.
I have had sleep issues for years. I'm 35 and had issues since I was about 4. I used to have awful night terrors and visual hallucinations, in which we were just told I'd "grow out of". They did seem to stop when I started school at aged 5.
Although I remember coming home from school and falling asleep quickly half way through changing my clothes, I'd frequently wake up confused, not knowing where certain people were, even though I remember now they were right infront of me!
I then had other issues, becoming inattentive, struggling to keep my focus, easily distracted, anxious and worried often. I just lived with this and didn't say anything anyone.
During my teens ended up having menstrual cycle issues, easily fatigued, mood swings, feeling low and anxious, but this was all put down to hormones.
I've noticed since late teens/early 20s more sleep issues, so frequently waking up during the night, more sleep paralysis episodes, auditory and visual hallucinations upon waking usually, nightmares/disturbed dreams, waking up laughing, confused when waking up and for some time after, sleeping a lot and daytime sleepiness! I've noticed occasionally recently acting out my dreams, usually when they're stressful in nature and I feel angry about something.
I also find a dream frequently and it seems that I can go into dreams quite quickly after just going to sleep. Due to all of this I'm frequently tired, don't feel rested after a nights sleep or naps, napping frequently, feeling dazed and not very alert and easily depressed and tearful.
If you've made it this far, then thank you! I'm just confused about my symptoms, I'm also on a waiting list for an ADHD assessment, and I'm aware that ADHD and narcolepsy can coincide together. I'm wondering if anyone else can relate to any of this? Is asking for a polysomnography the right move or do I need to be referred for an EEG or something? Any advice and ways of coping with all of this is welcome!
Thanks 😊