What helps you sleep?
We often talk about staying awake here at Narcolepsy.Sleep-Disorders.net. However, it's important to talk about sleep health too. What helps you sleep, when you want to sleep?
I like a cool room so I can cuddle up in a blanket. I have to have a blanket even if I'm hot.
The sound of a fan or if its raining is awesome.Apap machine
Hi
. I'm glad you've found your APAP machine helpful. Have you been using it for long? My husband has used a CPAP for sleep apnea for 13 years. As annoying as it can be, he sleeps so much better when he uses it and doesn't ever like to sleep without it. Wishing you the best. - Lori (Team Member)
Naps! Lots!
my choice of noise
