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Advice

Hi all I've just got my results from my polysomnography and MSLT. Before this I reduced my dose and came off Pregabalin, Fluoxetine and Zolpidem. I'm currently taking no medication...

i also have bad insomma

after i get off work and go home. it takes for ever for me go sleep...

Do you use any apps or services to help get better sleep?

What are your favorite ways to wind down at the end of the day? Do you listen to podcasts, meditate, or have a specific nightly routine? Are there any apps...

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