Tips for Managing Brain Fog
Do you experience brain fog? If so, how do you deal with it? What tips do you have for others that also experience brain fog?
Reading as much info as I can so that I understand the situation. Very difficult because my son has Narcolepsy and I have Epilepsy with Insomnia.
Sleep paralais
Hi
. Sleep paralysis can be scary. Do you experience it often? Here is an article about avoiding sleep paralysis episides that might interest you: https://narcolepsy.sleep-disorders.net/living/sleep-paralysis-triggers. I hope it helps. Warmly, Lori (Team Member)
Write things down, and try to remember to put reminders in your phone
Great tips! Thanks for chiming in. - Lori (Team Member)
I screenshot everything as well, only to never remember to go thru the pics. I haven't found an app yet that works for me. Just an old steno pad and pen 🙁
Such a smart idea,
. Thanks for joining the conversation. Warmly, Lori (Team Member)
