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Tips for Managing Brain Fog

Do you experience brain fog? If so, how do you deal with it? What tips do you have for others that also experience brain fog?...

Narcolepsy & a Cardiovascular Co-morbidities

I have recently discovered that Narcolepsy, more specifically the typical lifestyle adopted by those with narcolepsy, indirectly increases the risks of heart issues. The primary lifestyle or behavior that many...

What Are Some Narcolepsy Support Groups?

Support groups and organizations are great resources to find help with narcolepsy. What groups have you heard of, or are a part of? How have these organizations helped you?...

Does this sound like cataplexy, or could it be something else?

I fear this may be a long post, but I'm really hoping it can help me with finding answers. So, almost 2 years ago I first learned what cataplexy was...

Has narcolepsy affected your eating habits?

Our sleeping and eating patterns are often intertwined. Has narcolepsy affected your eating habits? - The time you eat? The way you eat? The things you eat? - What helps...

What helps you sleep?

We often talk about staying awake here at Narcolepsy.Sleep-Disorders.net. However, it's important to talk about sleep health too. What helps you sleep, when you want to sleep?...

How does narcolepsy affect our exercise?

Narcolepsy affect everyone differently. In some cases, it might make maintaining a workout routine difficult or impact a persons daily energy levels. Does your narcolepsy affect your ability to exercise?...

The best narcolepsy advice I've ever gotten was _____.

What is the best advice you've ever gotten on living with narcolepsy? How has this advice positively influenced your narcolepsy journey? Please share below....

Experience With Alcohol.

It's kind of a strange question, but I've been curious ever since I was diagnosed about the effect that alcohol and the amount consumed have on people with Narcolepsy, especially...

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Did you tell your employer?

Did you tell your employer you have narcolepsy? What was the conversation like?...

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